What You Can Do To Help Boost Your Immune System
When it comes to fighting viruses, everyday precautions such as washing your hands often and avoiding people who are sick are important. But boosting your immune system may also give you an edge in staying healthy or recovering faster.
Here are 4 things to add to your daily routine.
1. Herbs boost and support your immune system. Let me know if you are interested in herbs and we’ll create a plan that fits your specific needs.
2. Probiotics are an important part of your immune system. They are available in fermented foods such as yogurt, kefir, raw sauerkraut, specifically labeled pickles, miso, kombucha (careful because it can contain lots of sugar and some caffeine). Consider supplementing with a concentrated pill or powder.
3. Vitamins. Vitamin C, Vitamin D, and Zinc are also good supplements to boost your immune system.
4. Acu-pressure. By stimulating and balancing the immune system, Acupuncture/pressure can strengthen a weakened immune system. It can increase red and white cell counts, T-cell count and enhance cellular immunity in patients with immune-related illness. Acu-pressure is indeed highly effective.Acupressure utilizes the same points and medical theory used in acupuncture. In acupressure, using your hands and fingers, pressure is applied to specific points on the body instead of the insertion of an acupuncture needle.The pressure stimulates the nervous system and creates blood flow which in turn helps the body’s biomechanics to function properly and allow the body to heal itself.
I can't wait to hear which of these you plan to add to your routines. If you, or someone you know, would like help planning a health boosting regimen for you and your family, I am here for you. I am currently offering virtual visits, we can discuss the right Acu-Pressure points for you, proper dosage for herbs and supplements, I am also offering EFT sessions and guided meditations too. .
If you have any questions, don't hesitate to reach out. I am here for you. Whether you just need to de-stress, or you are looking for new health habits I can help.
Call us at 407-900-3062 or Schedule online at https://www.influencedbytouch.com/make-an-appointment 💖Love us! 💌Share this! 💭Tell us how Acupuncture has helped you! #AcupunctureCanHelp #Acupuncture #Acupuncturist #OrlandoAcupuncturist #westorlandoacupuncture #influencedbytouch #InfluencedByTouchAcupuncture #AcupunctureAndNutrition #AcupunctureEducation #NaturalHealth #FoodAsMedicine #Mindfulness #stressless #AcupunctureandCOVID19 #acupunctureandquarantine