There are several acupressure points that are known to treat stress and stress related symptoms. It’s important to understand that acupressure is not the only form of treatment and having a balanced diet, exercise regime and lifestyle will also decrease the chances of stress being a factor in your life. ACUPOINTS The following five acupoints are known to help alleviate stress and other related symptoms. LU 1 - Zhong Fu GV 24.5 -Yin Tang KI 1 - Yong Quan LI 4 - He Gu S 36

Depending on where you’re located geographically, it may be that time of year where it’s nearly impossible to keep a garden thriving. That being said, hope is not lost for a winter herb garden! Even if you don’t consider yourself to have a green thumb, the following herbs are hardy enough to last through harsher growing conditions. Herbs that tend to thrive more in winter climates include Rosemary, Parsley, Basil, Mint and Thyme and are also highly regarded in traditional Chi