April 6, 2020

Hey Fam!

When it comes to fighting viruses, everyday precautions such as washing your hands often and avoiding people who are sick are important. But boosting your immune system may also give you an edge in staying healthy or recovering faster.

Here are 4 things to add t...

April 1, 2020

What You Can Do To Take Care Of Yourself? 

This has been the topic of many conversations I've had  during virtual visits this week, so I decided to share these with you today. 

Don't take the most simplest things for granted they really hold value, some of the...

March 28, 2020

Hey Acu-Fam! 

Seriously, how are you?

Not going to lie...it's been a rollercoaster over here. 

This week, I hit the proverbial wall. I fell apart...It was nice big ole snot-fest. I had all the expectations of how this time was going to go...and I felt like I was fai...

March 21, 2020

Dear Acu-Fam,

As the world around us changes, the most important thing still remains our health. I have loved having you in the office as my patient, but Yesterday, Governor Ron DeSantis issued Executive Order 20-72, mandating all “non-essential medical services” be shu...

March 16, 2020

After much reflection, I have decided to remain open today and tomorrow for all who wish to continue with Acupuncture care. All private patients can request to receive cupping with their treatment to promote lung health.

As many of you know, I already made plans to ta...

February 23, 2020

Research Update – Moxibustion and Dysmenorrhea


A study conducted by Chengdu University of Traditional Chinese Medicine (TCM) has determined that the use of moxibustion at specific days during a woman’s menstru...

February 10, 2020


We all know that keeping your head and feet properly covered maintains our internal temperature, but what about when we feel like we just can’t seem to warm up, get our blood flow moving, or have a circulatory disorder that’s hindering our winter extracurricu...

February 8, 2020

In Traditional Chinese Medicine (TCM), food is considered medicine. Herbal formulas mostly consist of food items like twigs, berries, nuts, fruit skins, roots, flowers and animal products. Food also has qualities beyond the biochemical nature assigned by Western medici...

January 27, 2020

There are several acupressure points that are known to treat stress and stress related symptoms. It’s important to understand that acupressure is not the only form of treatment and having a balanced diet, exercise regime and lifestyle will also decrease the chances of...

January 22, 2020

Depending on where you’re located geographically, it may be that time of year where it’s nearly impossible to keep a garden thriving. That being said, hope is not lost for a winter herb garden! Even if you don’t consider yourself to have a green thumb, the following he...

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