3 Sitting Exercises for Weight Loss Whether we are at the office, in the car or at home, we spend much of our day sitting down. So much time in fact that it can impact how active we are throughout the remainder of our day. Because of the amount of sitting we do, it can be hard to find times to be active and burn calories. If you still want to lose weight, but can’t avoid the huge amount of sitting throughout your day, check out these three sitting exercises that promote healt

Check out some more of the eye exercises that go along with the Bate’s Method and then practice them at home! 1. Corner-to-Corner Eyeball Shifting This exercise is super self-explanatory and anyone can easily do it. In addition to being easy to practice, this exercise also comes with a slew of benefits for your eyes. Increased eye focus, reduced muscular strain, relaxing of eye movements and better control of your eyes are all results of practicing this exercise. To do it swi

Bate’s Method of Eye Health Tired of having to use your glasses or contact lenses in order to see? Well, look no further, there is a natural way to regain your eyesight and retain optimal eye health. The method that makes this possible is called the Bate’s Method. Created by Dr. William H. Bates in 1891, the Bates Method has been used as an alternative form of ophthalmology for over a hundred years. Bate’s believed his alternative therapy to regaining eyesight revolved around

The small intestine is part of the gastrointestinal tract. Up to 90 percent of the digestion and absorption of food occurs in the small intestine and its main function is the absorption of minerals and nutrients from the food we ingest. It is comprised of three separate parts, the duodenum, the jejunum and the ileum. The small intestine measures upwards of six to seven meters long and it has a surface area of over 200 meters. But in the Traditional Chinese Medical system, th