Hello Acu-Fam, The holiday season is quickly approaching. We all feel like there is so much that needs to be done and we are extra stressed this time of year. I'm giving you permission to nap -- really! There is even science to back me up. Most mammals sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness.. However, this may be a product of living in an industrialized world and not the natur