Research Update: Acupuncture and postoperative nausea and vomiting
Postoperative nausea and vomiting, often caused by the body’s response to anesthesia, is a very common symptom. Depending on the severity, this can prolong a patient’s recovery time and the length of their hospital stay as well as cause complications to the surgery depending on the type and extent of nutrient-depletion caused by the vomiting. Medications aimed at treating nausea are expensive and can cause side effects of their own, but a growing body of research is showing a
Recipe: Rise and Shine Ginger Cleanser
Whether you’re in the middle of a total diet overhaul or just looking to bring more balance and resilience into your body, this morning cleanser is one of the simplest dietary habits you can introduce, while also having a huge positive impact on your health. This lemon and ginger cleanser is full of nutritional benefits. Lemon is an alkalinizing food, meaning when the body metabolizes lemon juice (as well as other citrus fruits), it breaks it down into alkaline elements. All
IT’S ALL IN YOUR HEAD: HEADACHES AND TCM
There are four main types of headache: tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as food, stress, hormones, dehydration and weather. Fortunately, eliminating the triggers and finding natural ways to prevent and help an ongoing headache are possible. Tension: Tension headaches are the most common and are the result of impinged blood flow due to muscle tightness and contraction. Tension headaches are mild to moderate and are
Research Update: Acupuncture and Migraines
In a 2017 study published in JAMA Internal Medicine, researchers tested the efficacy of regular acupuncture treatments as a preventative measure to reduce the number of migraine headaches their subjects experienced. From a group of 249 participants, ages 18 - 65 years old, the researchers split up the participants into three groups. One group received verified acupuncture once a day for four weeks, one group received so-called “scam acupuncture” during that time and one group
Five Reasons to Get Acupuncture for Migraines
Migraine headaches are a bit of mystery to the medical world. This ailment tends to be poorly understood and frequently undiagnosed and undertreated. According to the Migraine Research Foundation, this neurological disease affects nearly 39 million Americans. Migraines are characterized by severe, throbbing pain usually found on only one side of the head. Migraine headaches can also be accompanied by visual disturbances, dizziness, nausea, vomiting and extreme sensitivity to
How Can Meditation Help Me?
Life is full of ups and downs. And everybody tends to get overwhelmed at times. But there are many ways of dealing with what happens. Some people go to the gym to workout. Others meet up with friends and enjoy a nice meal with lots of conversation. But sometimes it comes down to what we can do by ourselves, for ourselves. Many things are beyond our control. However, we can take responsibility for the state of our mind and meditation is a wonderful tool that helps us do that.
Research Update: Acupuncture and Pain Management
A study published in the Annals of Internal Medicine examined how acupuncture can be used to treat low back pain. The researchers looked at multiple trials to determine that acupuncture shows great promise in relieving chronic low back pain. The trials were inconclusive about acupuncture for acute low back pain. Since chronic low back pain is more common, it makes sense the majority of the trials scrutinized found more evidence to support acupuncture usage for this condition.
Five Natural Ways to Tackle Migraines
Many people get a migraine now and then, approximately 37 million Americans suffer with migraines. And usually they can be cleared up quickly with over-the-counter medication or other treatment method. Symptoms of a migraine can include nausea, vomiting, sensitivity to light and even difficulty speaking. For some, migraines become so intense they actually have to miss work and put their lives on hold. Migraines tend to be more debilitating than regular headaches and can liter