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Research Update: Electroacupuncture

A 2017 study from researchers at the Indiana University School of Medicine helps to show how electroacupuncture can stimulate tissue repair after an injury and relieve pain through a specific neurological mechanism. Over 40 scientists at research institutions in the United States and South Korea collaborated on the study. Through a series of tests, first on horses and then humans, the final study offers the most comprehensive view yet of how electroacupuncture stimulates the release of stem cells, special cells that develop into a variety of kinds of cells and repair cells. The first uses of electroacupuncture are attributed to a Chinese doctor, Tang She-cheng, in 1934. In the West, the term

3 AcuPoints for Anxiety

One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache, or feel a cold coming on, I can always hop up on my table for a quick tune-up with some needles. Even when I’m not at the office, the magic of acupuncture can still work for me – as long as I know where the points are and what they do, I can press on them and get results. So, what points do acupuncturists use when they need to chill out? There are so many points on the body that help to calm the mind and bring us down from our stresses and anxieties. My top three, however, are pericardium 6, liver 3, and stomach 6. Liver 3 is a point located bet

Why can’t I get motivated?

We’ve all been there - you have the best of intentions to do something positive or productive (go to the gym, make healthy dietary changes, start working on a new project around the house, finish a work assignment, study for an upcoming test) - but you end up spending hours procrastinating, making excuses to yourself and not doing the thing you need to get done. Why is it so hard to get motivated sometimes? From a Traditional Chinese Medicine perspective, lack of motivation may stem from multiple different types of energetic imbalances in the body - and how to overcome that lack of motivation depends on what type of imbalance is holding you back. You are stuck. In TCM theory, the liver energ

Why do I get sick so easily?

From an acupuncture perspective, your body is made up of lots of different kinds of Qi, or energy. These different types of Qi have specific physiological functions in the body. One essential type of Qi is the Wei Qi. Roughly translated as “immunity,” the Wei Qi is your body’s natural strength and ability to fight off pathogens like viruses and bacteria. The Wei Qi, also called “protective Qi” flows in the space between the skin and muscles, and is the first line of defense against sickness (after your skin). The Wei Qi also controls the opening and closing of the pores, so spontaneous sweating is a sign of a weakness in your protective Qi. When the Wei Qi is not strong enough, we are not ab

Seven Ways to Set and Achieve Your Goals

No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction. Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? Or what if you have set goals in the past, but you didn’t achieve them? Do you just give up and tell yourself that goal setting doesn’t work? That’s one option, but let’s put things into perspective. 1. Set goals that motivate you. The goals you set for yourself should be important to you, making you feel there is value in achieving them. Make sure you’re able to identify wh

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