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September 1, 2017

Four Ways to Overcome Childhood Obesity

Childhood obesity is a serious health issue affecting more than 12 million children in the United States. From a Traditional Chinese Medicine perspective, obesity is related to a weakness in the digestive energy, a stagnation of e...

August 27, 2017

3 Sitting Exercises for Weight Loss

Whether we are at the office, in the car or at home, we spend much of our day sitting down. So much time in fact that it can impact how active we are throughout the remainder of our day. Because of the amount of sitting we do, it can...

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