Acupuncture for Weight Loss It seems that everybody is always looking for a quick fix or the easiest way out. That is definitely no different when it comes to weight loss. Think about the number of fad diets that have come and gone over the past decade. And the outcome is always the same, weight is lost but it always comes back, sometimes worse than before the diet began. Why? Because a diet is not the answer. Lifestyle changes are what is needed when somebody wants to lose
Four Ways to Overcome Childhood Obesity Childhood obesity is a serious health issue affecting more than 12 million children in the United States. From a Traditional Chinese Medicine perspective, obesity is related to a weakness in the digestive energy, a stagnation of energy in the body, heat accumulating in the stomach or an accumulation of dampness and phlegm. These imbalances may be inherited or may be products of the environment, lifestyle, diet and stress of the patient.
3 Sitting Exercises for Weight Loss Whether we are at the office, in the car or at home, we spend much of our day sitting down. So much time in fact that it can impact how active we are throughout the remainder of our day. Because of the amount of sitting we do, it can be hard to find times to be active and burn calories. If you still want to lose weight, but can’t avoid the huge amount of sitting throughout your day, check out these three sitting exercises that promote healt