BLOOD FLOW We all know that keeping your head and feet properly covered maintains our internal temperature, but what about when we feel like we just can’t seem to warm up, get our blood flow moving, or have a circulatory disorder that’s hindering our winter extracurriculars? Symptoms of Poor Circulation Symptoms of poor blood flow are easy to spot and often include having cold extremities, headaches, dizziness, or muscle cramps. The area that is easiest to spot are in the arm