BLOOD FLOW We all know that keeping your head and feet properly covered maintains our internal temperature, but what about when we feel like we just can’t seem to warm up, get our blood flow moving, or have a circulatory disorder that’s hindering our winter extracurriculars? Symptoms of Poor Circulation Symptoms of poor blood flow are easy to spot and often include having cold extremities, headaches, dizziness, or muscle cramps. The area that is easiest to spot are in the arm

There are several acupressure points that are known to treat stress and stress related symptoms. It’s important to understand that acupressure is not the only form of treatment and having a balanced diet, exercise regime and lifestyle will also decrease the chances of stress being a factor in your life. ACUPOINTS The following five acupoints are known to help alleviate stress and other related symptoms. LU 1 - Zhong Fu GV 24.5 -Yin Tang KI 1 - Yong Quan LI 4 - He Gu S 36